Month: July 2019

  • Care for your health with cashews

    Among every nut, cashews are tastier without roasting. The sweet smell and taste is loved by almost every person. The nut has numerous benefits and it plays the significant role to kick off the health disease. It is rich in many vitamins and the major vitamins are phosphorous, zinc, protein, C, E, K and so on. Here are the advantages of taking cashews listed. To understand more, look at the following points.

    • Care for heart health – Cashews has healthy acids like oleic acid and many other products that reduce the triglyceride level. It is healthy option that prevents number of heart disease and regulates a patient life with normal routine.
    • Promotes bone strength – Bones are built with calcium and magnesium. Both these major vitamins are included within the cashews. It helps to stay strong and can be added to daily routine.cashews
    • Prevents cancer – cancer is the deadly disease and people think that it does not have any medicine. But every person has the remedy within their kitchen. Obviously it is raw cashews that works well in curing the cancer and also acts as the preventing agent. Thus particular agents present in cashew makes the better processing and it is great in preventing cancer by controlling the cancer cell growth.
    • Protects eye – To maintain good eyesight then nuts have the huge role. When these nuts are included within daily routine then you can plan accordingly with equivalent effects to body.
    • Help to recover depression – As vitamin B6, amino acids, proteins and many other omega 3 fats are present with cashew nut, it is good in beating the depression and acts are the anti-depression product.
    • Good for skin – The least benefit of cashews is the working wonder over skin. The regular intake of nut in diet will improve the skin glow and naturally increases its texture.

  • Raw Cashew: Is it good for you?

    Cashews have been part of the many snacks thaw we learn to love, its sweet, buttery and salty taste are an excellent source of several vitamins and minerals. The good thing about it is they grow to almost everywhere native and subtropical climates.

    What are Cashews?

    Cashews belong to the family of Anacardiaceae. An order of plant species that also include mangoes and pistachios. Unlike mangoes, cashews are kidney-shaped seeds widely cultivated in places that have tropical climates. They grow in countries like India, Sri Lanka, Tanzania, and Kenya.

    Below are the health benefits that you can get in raw cashews.

    Cashews optimize blood health

    Cashews have copper and iron in them that dramatically work together to help the body form and use red blood cells. This keeps blood vessels, nerves, and immune system healthy making it functions properly.


    It improves eye health

    The most common fruit that works well with the eye is a carrot, so it might come as a surprise that cashews are good for your eyes as well. Cashews have a high level of lutein and zeaxanthin which act as antioxidants for the body. Daily consumption of it protects the eyes from the type of damage that can lead to blindness later on. Cashews are also good at decreasing the risk of cataracts.

    Prevent Heart Diseases

    Cashews are a rich source of dietary fats, which absorbs fat-soluble vitamins and produce fatty acids that are essential for brain development and blood clotting, these include vitamins like, vitamin A, D, E and K. The healthy fats also include monounsaturated fats (MUFA) and polyunsaturated fats (PUFA). Fatty acids like these are good for the heart and help reduce bad cholesterol if consumed in sufficient amounts, especially in diabetics.

    Excessive consumption of saturated fats can result in a rise of LDL cholesterol, this poses a major threat especially to people suffering from cardiovascular diseases. The consumption of nuts such as peppercorn, fish, and vegetables like olive oil, canola in the day to day diet can provide healthy unsaturated fats to the body.

    It manages weight loss

    This might sound far off from the other benefit that cashews bring but the presence of unsaturated fat in these nuts are helpful in maintaining and managing weight loss. In other words, it contains good cholesterol for the body. Study shows that two servings of nuts a day help in fighting against cardiovascular diseases, cancer, and diabetes.