Health

Suffering from chronic pain? Here are the foods to keep your joints healthy

Older people are not the only ones who experience chronic pain, especially the pain that affects the joints. There are a few reasons for this problem and arthritis is one of them. Arthritis covers more than a hundred conditions that trigger stiffness, pain, and inflammation of joints.

According to a survey directed by the Centers for Disease Control and Prevention (CDC), over 25 percent of the grown-up populace aged 18 years and above experience constant chronic joint pain.

The expanding number of joint pain causes the constant production and manufacturing of drugs intended to avert the problem. The good news is that besides drugs, there are other treatments and techniques like the Fasciablaster which was developed, designed to help mitigate this kind of pain. Together with this kind of fascia treatment, it is also a great help to consider your diet if you are suffering from joint pains and other body pain.

Having anti-inflammatory and pain-relieving properties, the following rundown of foods for joint health can help improve your body’s capacity to deal with the pain in your joints.

With their high pain-relieving and anti-inflammatory properties, the following foods for joint health can surely improve your body’s ability to manage the pain in your joints and prevent further damage.

Berries

The berries are highly nutritious enriched with anthocyanin, an antioxidant compound that makes the fruit vibrant and dark in color. Because of its anti-inflammation properties, berries can help prevent inflammation and pain in your joints.

It is also rich ellagic acid, an antioxidant that also helps reduce inflammation. Cherries have demonstrated some astounding results as it helps to lessen chronic pain in connection with gout attacks.

Citrus Fruits

Consider adding in your diet the citrus fruits like grapes, oranges, pomelo, and lemon. Aside from the fact that they are high in Vitamin C content, citrus fruits are also rich in thiamin, potassium, copper, folic acid, phosphorus, calcium, niacin, magnesium, and Vitamin B6 that all help in keeping your joints healthy. Start to add them to your diet and you will see the inflammation and pain in your joints will gradually disappear.

keep your joints healthy

Fish

Fish is a very good source of omega-3 unsaturated fats. Consider to increase your fish consumption and it will most likely keep your joints healthy. Omega-3 fights inflammation that is the reason why joint health specialists prescribe eating 3-4 ounces of fish, multiple times a week. Mackerel, tuna, and salmon are examples of fish rich in Omega-3.

Almonds

Just like fish, almonds are also rich in Omega 3 and can likewise help diminish inflammation. They have antioxidant properties specifically Vitamin E, which gives your body protection against damages. It is also rich in manganese which helps in repairing damaged joints.

Banana

Bananas are a great source of potassium. Potassium supports good joint health. As a matter of fact, potassium deficiency is one of the main causes of joint pain or arthritis.

It’s an ideal way to avoid this deficiency and improve the well-being of your joints simultaneously by increasing your consumption of bananas.

Coconut Oil

coconut oil is known for its numerous therapeutic benefits. If you aim to improve your joint health, it is also a great option to add this to your diet. It helps to lessen inflammation and pain, hydrate your tissues, and protect you against microbes, fungi, infections and different substances that can cause joint damage. The beneficial thing about coconut oil is that you can use it orally and topically.

The above-mentioned foods can help relieve pain from your joints and prevent them as well. They work to hydrate your joints and muscles, and also, they are rich in anti-inflammatory properties and contain antioxidants making them progressively effective in managing joint pain and damage.

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