Cashews have been part of the many snacks thaw we learn to love, its sweet, buttery and salty taste are an excellent source of several vitamins and minerals. The good thing about it is they grow to almost everywhere native and subtropical climates.
What are Cashews?
Cashews belong to the family of Anacardiaceae. An order of plant species that also include mangoes and pistachios. Unlike mangoes, cashews are kidney-shaped seeds widely cultivated in places that have tropical climates. They grow in countries like India, Sri Lanka, Tanzania, and Kenya.
Below are the health benefits that you can get in raw cashews.
Cashews optimize blood health
Cashews have copper and iron in them that dramatically work together to help the body form and use red blood cells. This keeps blood vessels, nerves, and immune system healthy making it functions properly.
It improves eye health
The most common fruit that works well with the eye is a carrot, so it might come as a surprise that cashews are good for your eyes as well. Cashews have a high level of lutein and zeaxanthin which act as antioxidants for the body. Daily consumption of it protects the eyes from the type of damage that can lead to blindness later on. Cashews are also good at decreasing the risk of cataracts.
Prevent Heart Diseases
Cashews are a rich source of dietary fats, which absorbs fat-soluble vitamins and produce fatty acids that are essential for brain development and blood clotting, these include vitamins like, vitamin A, D, E and K. The healthy fats also include monounsaturated fats (MUFA) and polyunsaturated fats (PUFA). Fatty acids like these are good for the heart and help reduce bad cholesterol if consumed in sufficient amounts, especially in diabetics.
Excessive consumption of saturated fats can result in a rise of LDL cholesterol, this poses a major threat especially to people suffering from cardiovascular diseases. The consumption of nuts such as peppercorn, fish, and vegetables like olive oil, canola in the day to day diet can provide healthy unsaturated fats to the body.
It manages weight loss
This might sound far off from the other benefit that cashews bring but the presence of unsaturated fat in these nuts are helpful in maintaining and managing weight loss. In other words, it contains good cholesterol for the body. Study shows that two servings of nuts a day help in fighting against cardiovascular diseases, cancer, and diabetes.