Health

Low-Carb Diet? An Effective Way to Lose Weight

Are you having trouble shedding unwanted fats? Or would you like to lose some pounds as quickly as possible?

The sad reality in the conventional diet like eat-less and work-out more won’t help you in the long run. Calorie-deficit, physical activities for a couple of hours every day can make you hungry and deprived.

Generally speaking, your time and effort will only go to waste. It’s basically a weight loss for those who like to torture themselves. Because of this kind of diet (a lot of restrictions), everyone almost gives up. That’s the time obesity will come to the picture.

But there’s a solution for this. Are you aware that your weight is hormonally regulated?

If you reduce the levels of your fat-storing hormone, the number one culprit (insulin), then you’ll have an easier time of losing weight.

  1. Low-Carb Diet

It’s simple. If you want to lose weight faster, avoid foods that contain sugar, starch (bread, pasta, rice, and potatoes). A new study has proven with recent scientific evidence, that, yes, low carb is the most effective diet to lose weight. However, you can still lose weight on any diet.

Just eat fewer calories and burn it out later. But the problem is you’ll get hungry! And this is bad. Sooner or later, that person will give up and will eat more! Hence, the result of that diet is called “yo-yo dieting.” You lose weight; then after that, you’ll gain more weight. Repeat the cycle.

The primary purpose of the low-carb diet is reducing your hunger, and it makes it easier to eat less. Plus, the low-carb diet is the smartest way to lose weight healthily. Also, you can take PhenQ to maximize the effect of this diet.

  1. Eat Only When Hungry, Stop When Full

In this diet, you don’t need to be hungry. The most common mistake in the low-carb diet is that they reduce eating carb while being afraid of fats! Let me tell you this: carbs and fats are the primary energy sources of the body. So, we only need one of them.

low-carb diet

Low carb and low fat can lead you to starvation. Avoiding fats can result from hunger, cravings, and fatigue. The solution for this is you need to a lot of more natural fat until you feel full.

Below are the foods that are rich in natural fats:

  • Butter
  • Full-fat cream
  • Olive Oil
  • Coconut Oil
  • Meat (including FAT, yes, fat!)
  • Fatty fish
  • Bacon (uncured, please.)
  • Eggs

Eat enough until you feel full. Especially when you’re starting this diet. This fat will be burned as a fuel to your body. Your fat-storing hormone (insulin) will be lowered when you’re burning fat as a fuel. Don’t be afraid of eating saturated fats, as long as you don’t take it with carbs (20g).

  1. Avoid Eating Any Sugar and Sugary Fruits

You’re probably shocked because of “avoid sugary fruits” phrase above.

Fruits are genuinely indeed nutritious. But unfortunately, it contains glucose and fructose. A fruit has around 10% by weight, and the rest is mostly water. Pick an orange and grape, then have a taste. Sweet, right?

Did you know that five servings of fruit per day are equivalent to 16 ounces of soda (500ml)? Sugar is identical to glucose and fructose. So avoiding sugary fruits will help you to lose weight.

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