A massage is more than just for relaxation and destressing. In fact, it is a powerful tool that can help you to manage your health and well-being. Massages used to be offered only in luxury spas and high-end health clubs. Today, this is available in many business establishments, hospitals, clinics, and even airports. If you have not tried a massage yet or you want to understand it more, the following are some of the health benefits of a massage and what you can expect from a massage Southbank experience.
What is a massage?
Massage is the general term used for rubbing, pressing, and manipulating the skin, tendons, muscles, and ligaments. A massage may range from a light stroke to deep pressure. And there are also different types of it such as sports massage, Swedish massage, deep massage, and trigger point massage.
What are the benefits of a massage?
A massage is part of integrative medicine. It is usually offered to complement standard treatment for various medical conditions. The following are some of the best benefits of a massage: stress reduction and increased relaxation, improved alertness, focus, energy, and circulation, improved immune system, reduced heart rate and blood pressure, as well as reduced pain and muscle soreness and tension.
More research is needed, but massage has also been found to possess the following health benefits: anxiety, headaches, low back pain, nerve pain, upper back and neck pain, insomnia caused by stress, soft tissue strains or injuries, temporomandibular joint pain, fibromyalgia, and digestive disorders.
More than the health benefits it gives and its ability to alleviate medical conditions, people want to get a massage because of the feelings of comfort, caring, and connection. However, it is crucial to consider that a massage must not be considered as a replacement for medical care.
What to expect during a massage?
A massage doesn’t require a special preparation. Before a massage session begins, the massage therapist may ask about any symptoms you feel and your medical history in general and what you intend to get from the massage. It is also crucial for the massage therapist to explain the type of massage and techniques that will be used.
When you undergo a massage, there is no need for you to undress completely. Undress only up to the extent where you are comfortable. In general, you lie on a table and get yourself covered with a sheet. The therapist must also perform an evaluation prior to the massage to find out the areas that are painful and tense. This will also determine the level of pressure required. These are factors that make a massage truly beneficial for one’s health and well-being.
Any massage Southbank session takes into consideration all these elements, ensuring that you will benefit completely from the massage.