Now that you are finally convinced to try enrolling in a yoga class, it is crucial that you know what to expect during your first session. Whether your class is in-person or online, the process is a bit the same. It’s just that when you take your classes home, your instructor will be on your screen but still is able to assist and correct you if you are having trouble following through.
Although when you choose to do yoga and pilates classes at home, you will feel less conscious and you have the freedom to have as many mistakes as you can since nobody is watching or judging you. If you want to prepare for your first online yoga and pilates classes, then here’s what you need to know.
Learn Proper Breathing Exercises
During your first meeting, prepare to learn about proper breathing exercises. Remember that both in yoga and pilates, correct breathing is a must. This will your mind and body at ease and prepare your muscles for the more complicated movements or poses. According to yoga instructors, breathing is associated with the energy of the body. And with proper breathing, it would be so much easier for you to follow even the most awkward poses and movements during your class.
Do Series of Poses
During your first yoga class, prepare to move and follow your instructors as you do a series of poses. You might be seated, lying down, or standing up. More advanced classes will move through poses more quickly. But for beginners, the movements and poses are more subdued to prevent unwanted accidents.
Prepare to Listen Intently
Since you are following through a class online, it would be difficult to focus. But you have to remember that for your sessions to be successful, you have to pay attention. Give your undivided focus to your instructor even if through your screen. Remember that yoga is considered a mindfulness practice. This means that during your classes, be in a place with no distraction because you have to be present and in the moment.
It’s Okay To Feel Awkward
It is expected for beginners, especially those with no knowledge about yoga to feel awkward. And yes, the poses and movements you are going to make will be out of the ordinary. But trust your instructors that they know exactly what they are doing and what they are teaching you. So be serious about learning and be as awkward as you can be because nobody will judge you.
Yoga and Pilates Online
Looking for online yoga and pilates classes? Then visit CorePlus Connected online. Here, you can find a variety of classes that you can join. Aside from yoga and pilates, they also join in-demand classes for cardio, strength, meditation, and more. If you choose CorePlus Connected, you can start bringing your classes with you and do it at your most convenient time.